![]() ![]() ![]() 4 Eye Cream: L'Oreal Paris Skincare Collagen Face Moisturizer Collagen is a vital protein for healthy skin. You should also look for products, such as a retinol cream, that have collagen as an ingredient. Try eye creams and puffy eye masks to help shrink the blood vessels in the under-eye area. Try an Eye Cream or MaskĬertain over-the-counter (OTC) skincare products can rejuvenate and heal the skin. Simply place any of these items over your eyes for a few minutes. A towel or washcloth soaked in cool water.Chilled herbal, black, or green tea bags.You can also take advantage of the anti-inflammatory properties of products you likely have around your home, such as: Repeat step three 10 to 15 times per eyeĬool compresses may help you get rid of eye puffiness.Using your ring finger, gently massage or tap the under-eye area from the inner corner to the outer corner.Run your clean fingers under ice-cold water.Wash your hands with soap and hot water.To reduce this, try a self-massage to improve lymphatic drainage and boost blood flow. Try a Facial Massageįluid buildup around the ocular area can lead to the appearance of puffiness and bags under the eyes. If you do drink alcohol, make sure to replenish your hydration with plenty of water. This is because alcohol makes you dehydrated. Go Easy on the Alcoholĭrinking too much alcohol is a major culprit for puffy, tired-looking eyes. Instead, aim for a healthy diet rich in whole foods like fresh vegetables, fruits, and protein. Make sure to read nutrition labels, even on products that are advertised as “reduced sodium.” Many canned foods, such as pre-made soups, are high in sodium. Most of the sodium found in American diets comes from: If you have high blood pressure, you should consume much less than that. In addition to eye puffiness, this can lead to serious health problems like a greater risk for stroke.Īccording to the American Heart Association (AHA), most adults should limit salt intake to 2,300 milligrams per day. Salty foods increase the accumulation of fluid in your body. Eating water-rich foods like cucumbers also helps. Most people need to drink at least eight 8-ounce glasses of water daily to stay hydrated. Make sure you’re drinking enough water every day. Stay Hydratedĭehydration is a common cause of puffy eyes. Try sleeping on your back with an extra pillow to elevate your head. Sleeping with your head propped up can prevent excess fluid from collecting around your eyes. Exercise in the morning, or at least several hours before bed.Turn off electronics an hour or two before bedtime.Finish eating dinner about 3 hours before bedtime.Avoid caffeine at least 6 hours before you go to bed.These tips can help you get a good night’s sleep: Adults should sleep around 7 to 9 hours a night, according to the National Sleep Foundation (NSF). Get the Recommended Hours of SleepĬhronic sleep deprivation can result in eye swelling and/or dark circles around the eyes. ![]() Here are some effective ways to treat puffy eyes and dark circles: 1. ![]()
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![]() ![]() But you don’t even need to take my word for it. Your IP address will remain exposed and various third parties can still track all of your activities.
![]() ![]() Compatible with virtually all Chrome extensions. ![]() Looks and feels identical to Chrome (for obvious reasons).Safety and privacy with zero data harvesting.Chromium is available for Windows, Linux, macOS and Android. It comes with most of the important features of Google Chrome, but without the persistent tracking and data-collection. It will likely be more buggy than even the beta versions of Chrome and Edge, but will offer you a more private alternative to Google Chrome. While Chromium is a great choice for folks who know what they are up to, it’s not for everyone. Be that as it may, another major benefit in terms of privacy is zero data-collection, because the browser does not harvest user data in any way. While the first one is a major incentive for privacy-conscious users, the latter may be a bummer for many. Note that the download button will say Chrome instead of Chromium, but the installation process will work as expected.Ĭhromium comes with many of the features you love on Google Chrome, but without automatic updates and built-in DRM components that let Chrome and Edge play copyrighted content. ![]() To install Chrome extensions on Chromium, just visit the Chrome web-store, find your favorite extension and click on ‘Add to Chrome’. Personally, I use Dark Reader, AdBlock Plus, and a few other must-have extensions, all of which work just like they do on Chrome. The great thing about Chromium is that it is compatible with most Chrome extensions. The browser also forms the basis for the latest version of Microsoft’s new IE-replacement, Edge Chromium. It is part of Google’s Chromium Projects which include Chromium and Chromium OS, the open-source projects behind the Google Chrome browser and Google Chrome OS, respectively. That’s not all, you should also check out the music player that can keep you entertained during your long browsing session.Ĭhromium is the open source browser project that underpins the most popular browser in the world, Google Chrome. You can make the most of the facelift button to give a more personalized look to Facebook (or other sites) using fascinating backgrounds, colors and eye-catching themes. It has an elegant media player to let you catch up with your favorite media. And with the built-in torrent manager, you can also download torrent files without any hassle. Well, if you often come across some awesome clips and want to save them to your library for sharing or watching during free times, it would certainly be your thing. ![]() This Windows 10 browser comes with an integrated media grabber functionality to let you easily save any video or audio files. However, once I gave it a good amount of spin, it did prove me wrong–to a great extent. When I first stumbled upon “Torch Browser,” I thought it would be just another browser in the already cut-throat market. If you spend a lot of time reading articles on the web, you would like Reading View which would let you read web pages with more peace. And with the hub functionality, you can keep your reading list, recent downloads, browsing history, and favorites quickly accessible. The Chromium Edge has also removed many of the Google background services which makes it even lighter and faster to use.Īpart from that, Edge still features some old and handy tools like tab preview, grouping, vertical tabs, and tab saving. In fact, I would say, it trumps even Chrome because the new Edge consumes significantly less battery and RAM. Microsoft Edge is now a web browser that is deeply wired with Windows 10 and at the same time, it’s performative (like Chrome) and brings tons of old features. In a surprising move, Microsoft in early 2019, announced that it will embrace the Chromium web engine for Edge and fast forward now, the unusual move has totally paid off. Microsoft Edge (Chromium-based) - Quick and Efficient Does not block third-party cookies by default.And with the seamless integration with Google’s services, it lets you sync your passwords and bookmarks across devices, which comes in handy. Packing in a huge library of extensions, it provides you more flexibility. When you talk about top web browsers across platforms, you can’t overlook Google Chrome. Now, without any further ado, let’s explore the roundup of the best Windows 10 browsers. Having said that, you will have to make a decision based on what sits atop on your priority list. Though there are a few top contenders that tick off most boxes with pretty good results. There are four pivotal things that you need to check out before picking out a browser: Speed, Efficiency, Privacy, and Security. Keep in mind, none can excel in all these aspects. ![]() ![]() ![]() From timeless to bold, unique styles only found at VENUS, we have a stylish top for every style seeker! Don't forget the prints! Find new prints and hues every season, featuring animal print tops, abstract print tops, florals, neon and bold colors, blue and lavender hues and many more looks pulled from the runway. CLOTHING CLOTHING Dresses Tops Jumpsuits & Rompers Sweaters Jackets & Coats Loungewear Fashion Bottoms Jeans Pants Shorts Skirts Shoes & Boots Accessories & Handbags Jewelry Work Wardrobe Beyond Basics Sunny Steals Size Chart Dress Fit Guide Sale Clearance SWIMWEAR SWIMWEAR Shop by Print/Color Shop by Style Cheeky Bottoms Moderate Bottoms Full Bottoms New Plus Swim Styles Shop All Bottoms One-Piece Swimsuits & Monokinis Cover-ups Sustainable Swimwear Size Chart Fit Guide Sale Clearance LINGERIE LINGERIE Pearl by Venus® Bras Panties Pajamas & Sleepwear Sexy Lingerie Shapewear & Solutions Lingerie Fit Guide Sale Clearance PLUS SIZE PLUS SIZE Clothing Shoes & Boots Accessories & Handbags Jewelry Swimwear Sale Clearance WHAT'S NEW WHAT'S NEW New Swim New Clothing New Shoes & Accessories New Lingerie & Sleepwear TRENDS TRENDS Trends Shop PRE-ORDER PRE-ORDER Clothing SALE SALE Clothing Sale Clothing Clearance Swim Sale Swim Clearance Lingerie Sale Lingerie Clearance Plus Size Clothing Sale Plus Size Clothing Clearance Plus Size Swim Sale Plus Size Swim ClearanceĮmbrace your inner goddess in cute women's tops and fashion blouses from VENUS.ĭiscover trendy tops for women from size small to 3X with modern styles for every occasion. ![]() ![]() ![]() Our coding department posed a question to the American Medical Association (AMA)-the entity primarily responsible for developing CPT codes-as to whether an existing CPT code could be used for the IPACK block. The IPACK technique was first introduced at the American Society of Regional Anesthesia (ASRA), Spring meeting in 2012.īecause these are not specifically popliteal blocks, they cannot be billed with 64445, and this is why CPT has designated them as unlisted for now. The goal of IPACK is to selectively block only the innervation of the posterior knee joint while sparing the main trunks of tibial and common peroneal nerves, thereby maintaining the sensorimotor function of the leg/foot. These articular branches can be blocked by infiltrating this tissue plane between the popliteal artery and the capsule of the knee (IPACK) with local anesthetic solution under ultrasound guidance. The articular branches, after arising from the main trunks of the tibial and obturator nerves, travel through a tissue space between the popliteal artery and the femur to innervate the posterior capsule of the knee. A selective tibial nerve block in the popliteal fossa is an alternative to the sciatic nerve block and can provide analgesia without causing a foot drop, but it decreases sensory perception in the sole of the foot and causes weakness of plantar flexion. Posterior knee pain can be controlled by a sciatic nerve block, but this leads to undesirable foot drop and may delay diagnosis and treatment of surgically induced common peroneal nerve injury. This pain is mediated by articular branches that originate primarily from the tibial component of the sciatic nerve with contributions from the obturator nerve. Since a CPT code is the key to payment for a surgical service, one must ask what happens when a provider performs an unlisted procedure? It is a critical question with an uncertain answer.Ĭontrolling posterior knee pain after total knee arthroplasty is an important component of the comprehensive strategy for providing postoperative analgesia. The two most common are IPACK (infiltration between the popliteal artery and capsule of the knee) and erector spinae blocks. What is significant about these new codes is that ultrasonic guidance (USG) is bundled into the payment for each code, whereas USG is separately payable when used for the other blocks mentioned above.Īs the volume of blocks continues to increase, our coding team is receiving details of blocks that are not sanctioned by CPT. It used to be that there was no specific code for a TAP block, but then four codes were added three years ago reflecting the four ways TAP blocks can be performed: unilaterally or bilaterally single shot or continuous (64486, 64487, 64488, and 64489). For example, adductor canal blocks are billed as femoral blocks and popliteal blocks are billed as sciatic blocks. There are a number of variations on the theme that have been sanctioned by CPT, the definitive coding reference guide. ![]() They are 64415 for interscalene blocks, 64447 for femoral nerve blocks and 64445 for sciatic block-all of which are paid from a surgical fee schedule and not ASA units, as would be the case for anesthesia services. Three main codes have generally served the needs of most providers. ![]() Not only has the number of blocks performed by our clients increased significantly, especially for the management of orthopedic procedures, but providers have introduced new and refined techniques and approaches. ![]() The use of nerve blocks for acute pain management has undergone a dramatic transformation over the past ten years. ![]() ![]() ![]() Common tempi are between 40 (very slow) and 200 (very fast). ![]() The higher the tempo and the larger the note value it refers to, the faster the music is. It determines, how many of these notes are played within one minute. Enhance your understanding of note value and its relation to music notation. The tempo indication always refers to a certain note value, often a quarter or three eighth note. Learning to read Rhythm Notation is vital to music sight reading. Listen to the Audio from a choice of four beats and select the correct answer Increase difficulty by adding more beats to be randomized. The correct rhythm will be displayed if your answer is incorrect These selected beats (over thousands of beat variations) will be randomized and their notes will be displayed.Īfter hearing the rhythm, select the correct beats in the correct order to test yourself. ![]() A handy Rhythm chart displaying rhythm notes valuesĬhoose between 2 - 10 beats to work with (crotchet, quaver, semi quaver, triplets, sextuplets). Endless Play Mode with multiple note variations Option to work on Notes and Rest (toggle on/off mode) This app lets you count rhythm notes and rest via a simple pie chart. Improve your rhythm note sight reading with "Music Math"! A handy Rhythm chart listing all the 22 rhythm notes with its value Endless Play Mode with 210 note variations Option to work on Dotted Notes (toggle on/off mode) How it relates to mathematics: Emphasizing the steady beat by clapping or moving to the music supports children’s development of one-to-one correspondence. In Aotearoa-New Zealand, the use of songs and chants as aids for memorising information such as number patterns and names of geometrical shapes is common practice in early childhood centres and primary classrooms. Listen to Old MacDonald, Bingo, or Twinkle, Twinkle, Little Star, and you will hear the steady beat. The following activities are simple and effective ways to help students strengthen math skills, including addition, subtraction, counting, and parts of the whole, through music. Option to work on Triplets (toggle on/off mode) Connections between music and mathematics have been of interest to scholars as far back as the time of Pythagoras. Music helps children develop important math skills. 22 different rhythm notes including rests, triplets and dotted notes Good luck Not sure of the values Check the chart for some reminders. You can check your answers at the very end. Mathematics and music share a concern with numbers and patterns of change. This app lets you count rhythm notes via simple addition to reinforce your rhythm knowledge. Music Math Add up the number of beats each music note receives to find the sum. Music Math Add the rhythm values of the notes and rests below. Get UNLIMITED ACCESS to every printable resource on MakingMusicFun.Want to be able to Count Music and Read Rhythms? Look no further, beat drills has a variety of educational tools to get you there!īeat Drills is a 4 in 1 app that will help you improve rhythm sight reading and note recognition.It All Adds Up | Rhythm Worksheet V (Quarter, Eighth and Sixteenth Notes) It All Adds Up | Rhythm Worksheet IV (Dotted Quarter, Quarter, and Eighth Notes) It All Adds Up | Rhythm Worksheet III (Whole, Dotted Half and Half Notes) It All Adds Up | Rhythm Worksheet II (Half, Quarter, and Eighth Notes) When the first worksheet is mastered, ask students to try the next one. It All Adds Up | Free Music Rhythm Worksheet I is a great place to start. Get the Whole Set of Free Rhythm WorksheetsĮach worksheet provides students with a chance to drill and practice a different set of rhythmic values. ![]() This activity is great fun for the music classroom, as kids work together in pairs racing to be the first to complete the worksheet. Maybe you don’t like math, but don’t worry, we will try to explain each concept in a simple way, so that you realize that our sensitivity to sound is linked to the logic of our brains. Provide the answers for the first column of "facts", and then try to beat your score with more correct answers, or by racing the clock to complete the second and third columns in record time. Math in Music - Exploring the connections Simplifying Theory Mathematics and Music We decided to build this topic to show you how mathematics is related to music. It All Adds Up | Free Music Rhythm Worksheet Iĭrill three essential rhythmic values (whole, half and quarter note) with this musical math fact worksheet. ![]() ![]() ![]() Working a dead-end job at a standardized-testing grading center and sleeping on her family’s couch rather than take over her sister’s room, Sam shows all the signs of approaching middle age without ever having fully launched. But six months after Holly’s death, she’s found herself stuck. The seven-episode series follows Sam, a 40-something woman who moved home to Manhattan, Kansas, to care for her dying sister, Holly. The Sam she’s referring to is her character on the new HBO show Somebody Somewhere, premiering on Sunday, January 16. ![]() And I like that about Sam because I feel like she’s a great representation of all the sides of me.” I have friends to check in on, but the person on-screen is wildly different than the real person. “I don’t really leave my house that much. “I am very much an introvert in my real life,” she says. I think a lot of people learned that right out the gate, but it took me a minute.”īut for anyone who might mistake her for her stage persona or the slate of outlandish characters she’s played on Inside Amy Schumer, take note: Everett doesn’t have the energy to carry that kind of manic liveliness offstage. And it’s taken me a long time to learn that lesson. Don’t try to be anything else, and you will succeed. And the thing that I ultimately learned is be true to yourself. There’s a lot of us slugging it out, and the audiences will let you know right away if it works, if it doesn’t work, or if it’s genuine. “In New York, they don’t actually let you get away with anything,” she explains. After spending more than 10 years on the New York cabaret circuit, where she’s strutted, sang, joked, and regularly motorboated (consenting) audience members, Everett isn’t afraid of a little honesty. It’s a hilariously personal reveal - but then again, there’s a sense of openness in the way she moves across every topic. It’s only a few minutes into our conversation when Bridget Everett makes a joke about being premenopausal, warning me that I’ve got to get in fast, ask my question, and get out before she loses her train of thought. ![]() ![]() To get around this issue, we can create another admin user and grant all privileges to the new admin user. The cause of the error is that by default MariaDB root user is authenticated via the unix_socket plugin, instead of using the mysql_native_password plugin. However, user PHPMyAdmin can only be used to administer the PHPMyAdmin database. #1698 - Access denied for user 'root (HY000/1698): Access denied for user 'root you log in with user PHPMyAdmin, you won’t see the above error. If you log in with MariaDB root account, you may see the following error. You should get A+ because HSTS is enabled. Go to to test your TLS certificate and configuration. After choosing Y or N, your TLS certificate will be automatically obtained and configured for you. You will be asked if you want to receive emails from EFF(Electronic Frontier Foundation). –email: Email used for registration and recovery contact. d flag is followed by a list of domain names, separated by comma. –must-staple: Adds the OCSP Must Staple extension to the certificate. –hsts: Add the Strict-Transport-Security header to every HTTP response. –agree-tos: Agree to Let’s Encrypt terms of service ![]() –nginx: Use the Nginx authenticator and installer Sudo certbot -nginx -agree-tos -redirect -hsts -staple-ocsp -must-staple -d -email your-email-address Now run the following command to obtain and install TLS certificate. Python3-certbot-nginx is the Nginx plugin for Certbot. Sudo apt install certbot python3-certbot-nginx Install the Let’s Encrypt client from Ubuntu 18.04 software repository like below: To secure the PHPMyAdmin web interface, we can install a free Let’s Encrypt TLS certificate. Before entering user credentials in the login form, let’s enable HTTPS. You can use Google Chrome to visit the phpMyAdmin web interface. Note that phpMyAdmin will not work in recent versions of Firefox. Now you should be able to access phpMyAdmin web interface via If the test is successful, reload Nginx for the changes to take effect. Your phpMyAdmin files are in /usr/share/phpmyadmin/ directory. Index index.php index.html index.htm Īccess_log /var/log/nginx/phpmyadmin_access.log Įrror_log /var/log/nginx/phpmyadmin_error.log įastcgi_pass unix:/run/php/ įastcgi_param SCRIPT_FILENAME $document_root$fastcgi_script_name ![]() Replace with your actual sub-domain and don’t forget to create an A record for it. We will configure it so that we can access phpMyAdmin via a sub-domain. To be able to access the phpMyAdmin web interface, we need to create an Nginx server block by running the following command. Show grants for you can see, user PHPMyAdmin has all privileges on database PHPMyAdmin. You can use the following command to log into the MariaDB server. If you are curious as I am, you can log into MariaDB and check what privileges PHPMyAdmin user has been granted. Once done, a new database named PHPMyAdmin is created and the database user PHPMyAdmin has necessary privileges to manage this database. Next, select Yes to create a new database and let dbconfig-common to configure it. Nginx isn’t in the list, so press the Tab key and hit OK to skip this step. The phpMyAdmin package is included in Ubuntu 18.04 software repository, so we can easily install it with the following command.ĭuring the installation, it will prompt you to select a web server to configure. ![]() I assumed that you have already installed Ubuntu 18.04 with Nginx, MariaDB and PHP7.4, if not, please check out this tutorial. This tutorial will be showing you how to install phpMyAdmin with two-factor authentication using Nginx, MariaDB and PHP7.4 on Ubuntu 18.04. ![]() In order to follow this guide, you should have a server with Ubuntu 18.04.4 LTS installed with 1GB minimal memory, 10GB minimal hard drive, access to sudo privileges, Nginx, MariaDB and PHP7.4. ![]() ![]() ![]() These interactive study guides will help you discover and rediscover some of the greatest works of all time. Nick asked this question about The Count of Monte Cristo: I would like to read the abridged version but I feel. Shmoop is here to make you a better lover of literature and to help you discover connections to other works of literature, history, current events, and pop culture. Teachers and experts from top universities, including Stanford, UC Berkeley, and Harvard have lovingly created these guides to get your brain bubbling. That tension, playing out in our minds and in the words and thoughts of the characters, is essential. We wait on tenterhooks, wondering when we're going to see the Count get his retribution, and how he's going to get it. No matter what the situation, no matter who is speaking, it lurks in the corners, propelling the story forward. ![]() ![]() You'll find thought-provoking character analyses, quotes, summaries, themes, symbols, trivia, and lots of insightful commentary in Shmoop's literature guides. Revenge is everywhere in The Count of Monte Cristo. Shmoop eBooks are like a trusted, fun, chatty, expert literature-tour-guide always by your side, no matter where you are (or how late it is at night). Louis XVIII Article about Louis XVIII by The Free Dictionary. Louis Xviii And Charles X Stock Photos amp Louis Xviii And. Louis XVIII book by Philip Mansel ThriftBooks. Louis XVIII WriteWork Essays and Papers for Students. Shmoop's award-winning learning guides are now available on your favorite eBook reader. King Louis XVIII in The Count of Monte Cristo Shmoop. Or grab a flashlight and read Shmoop under the covers. "Take your understanding of The Count of Monte Cristo by Alexandre Dumas to a whole new level, anywhere you go: on a plane, on a mountain, in a canoe, under a tree. ![]() ![]()
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