![]() ![]() ![]() 4 Eye Cream: L'Oreal Paris Skincare Collagen Face Moisturizer Collagen is a vital protein for healthy skin. You should also look for products, such as a retinol cream, that have collagen as an ingredient. Try eye creams and puffy eye masks to help shrink the blood vessels in the under-eye area. Try an Eye Cream or MaskĬertain over-the-counter (OTC) skincare products can rejuvenate and heal the skin. Simply place any of these items over your eyes for a few minutes. A towel or washcloth soaked in cool water.Chilled herbal, black, or green tea bags.You can also take advantage of the anti-inflammatory properties of products you likely have around your home, such as: Repeat step three 10 to 15 times per eyeĬool compresses may help you get rid of eye puffiness.Using your ring finger, gently massage or tap the under-eye area from the inner corner to the outer corner.Run your clean fingers under ice-cold water.Wash your hands with soap and hot water.To reduce this, try a self-massage to improve lymphatic drainage and boost blood flow. Try a Facial Massageįluid buildup around the ocular area can lead to the appearance of puffiness and bags under the eyes. If you do drink alcohol, make sure to replenish your hydration with plenty of water. This is because alcohol makes you dehydrated. Go Easy on the Alcoholĭrinking too much alcohol is a major culprit for puffy, tired-looking eyes. Instead, aim for a healthy diet rich in whole foods like fresh vegetables, fruits, and protein. Make sure to read nutrition labels, even on products that are advertised as “reduced sodium.” Many canned foods, such as pre-made soups, are high in sodium. Most of the sodium found in American diets comes from: If you have high blood pressure, you should consume much less than that. In addition to eye puffiness, this can lead to serious health problems like a greater risk for stroke.Īccording to the American Heart Association (AHA), most adults should limit salt intake to 2,300 milligrams per day. Salty foods increase the accumulation of fluid in your body. Eating water-rich foods like cucumbers also helps. Most people need to drink at least eight 8-ounce glasses of water daily to stay hydrated. Make sure you’re drinking enough water every day. Stay Hydratedĭehydration is a common cause of puffy eyes. Try sleeping on your back with an extra pillow to elevate your head. Sleeping with your head propped up can prevent excess fluid from collecting around your eyes. Exercise in the morning, or at least several hours before bed.Turn off electronics an hour or two before bedtime.Finish eating dinner about 3 hours before bedtime.Avoid caffeine at least 6 hours before you go to bed.These tips can help you get a good night’s sleep: Adults should sleep around 7 to 9 hours a night, according to the National Sleep Foundation (NSF). Get the Recommended Hours of SleepĬhronic sleep deprivation can result in eye swelling and/or dark circles around the eyes. ![]() Here are some effective ways to treat puffy eyes and dark circles: 1. ![]()
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